AUDIO BOOK
Self-care Habits for Busy Women
With hectic schedules so many women are carrying every day, self-care gets pushed to the bottom of the list. Here, you’ll find quick ways to weave “me time” into your busy schedule.
Look to learn: How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindset. The powerful effects of boundaries—why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-care. Reminders on physical self-care—ways to use sleep, diet, and exercise to improve your overall well-being.
A six-step plan to get you back on track when you have gone off the rails with your self-care and much more.
PODCASTS
Bedside Rounds
Hosted by Adam Rodman, MD
Bedside Rounds is a storytelling podcast about medical history and medicine’s intersections with society and culture. Adam Rodman seeks to tell a few of these weird, wonderful, and intensely human stories that have made modern medicine.
OT Conversations that Matter
Each month Dr. Justine Jecker, OT reg (Ont) hosts an occupational therapist and/or inter-professional member of the healthcare team to discuss emerging trends and topics in the field of occupational therapy and the Canadian healthcare system. Guests may represent a variety of clinical and non-clinical backgrounds, from different areas of practice, and in varying environments. Episodes will range from 30-40 minutes in length to encourage listeners to be able to tune in on their lunch break or other small window of time. Recent topics include: Trauma- informed care in everyday practice and Wholistic health in occupational therapy- preventative and nature assisted.
